Workshops Archives - East Coast Telepsychiatry

New Year, New You: Mental Health Resolutions for a Happier 2025

Jan 2, 2025 | Mental Health, Newsletter

As we step into the new year, many of us are reflecting on ways to improve our well-being. Mental health resolutions can set a powerful tone for personal growth and wellness in 2025. Here are some practical and effective mental health goals to help you thrive for a...

Holiday Mental Health Check Up: New Ways to Stay Happy!

Dec 19, 2024 | Newsletter

The holiday season, while often joyous, can also introduce unique stressors that impact mental well-being. To maintain happiness and mental health during this time, consider the following strategies as a part of your holiday mental health check up: 1. Set Realistic...

Diet and Brain Function: The Unique Impact on the Mind

Dec 8, 2024 | Health & Wellness, Mental Health

Diet plays a critical role in maintaining optimal brain function and mental health. The human brain, though only 2% of the body's weight, uses about 20% of its energy supply. This energy comes from the food we eat, and the brain's composition—fats (lipids), proteins,...

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Diet and Brain Function: The Unique Impact on the Mind

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Motivational Interviewing: The Great Need in Mental Health

Recent Posts

New Year, New You: Mental Health Resolutions for a Happier 2025

Holiday Mental Health Check Up: New Ways to Stay Happy!

Diet and Brain Function: The Unique Impact on the Mind

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