Sleep and mental health share a deep and intricate connection. The quality and quantity of sleep we obtain can significantly influence our mental and emotional well-being, while living with a mental health problem can disrupt our sleep patterns. In this article, we...
As the new year approaches, many make resolutions to improve their physical health and well-being. However, it’s also essential to prioritize our mental health and make resolutions to support it. Here are nine simple ways to improve mental health in the new...
Depression can affect anyone, regardless of age, gender, education level, or race. It can be incredibly debilitating, isolating, and life-threatening. Whether you are struggling with depression or the loved one of someone who is, it can be hard to know what to do. Are...