Apr 24, 2024 | Mental Health, Newsletter, Therapy
Understanding the Stigma Around Psychotherapy Many people view psychotherapy negatively due to misconceptions. Psychotherapy is often thought of as only for “crazy” or “weak” individuals, which can create a stigma around seeking help. Additionally, some fear being...
Mar 20, 2024 | Mental Health, Newsletter, Therapy
Online mental health consultations are changing access and delivery of therapy. With the rise of digital platforms, individuals can now seek professional help from the comfort of their own space. Here are a few key points to introduce you to the world of online mental...
Mar 13, 2024 | Eating Disorder, Newsletter
Eating disorder support is crucial for those living in rural areas, as access to specialized help is limited. Remote eating disorder support offers a lifeline to individuals facing these challenges, providing them with guidance, understanding, and a sense of...
Feb 21, 2024 | Newsletter, OCD
OCD symptoms can range from intrusive thoughts to repetitive behaviors. Some common symptoms include excessive handwashing and checking for safety. Triggers like stress or certain situations can exacerbate symptoms, making it important to identify and manage them...
Jan 31, 2024 | ADHD, Mental Health, Newsletter, Therapy
What is ADHD? ADHD, which stands for Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by difficulties in paying attention, controlling impulsive behaviors, and being overly active. In...
