Focus Improvement Archives - East Coast Telepsychiatry

Holiday Mental Health Check Up: New Ways to Stay Happy!

Dec 19, 2024 | Newsletter

The holiday season, while often joyous, can also introduce unique stressors that impact mental well-being. To maintain happiness and mental health during this time, consider the following strategies as a part of your holiday mental health check up: 1. Set Realistic...

Diet and Brain Function: The Unique Impact on the Mind

Dec 8, 2024 | Health & Wellness, Mental Health

Diet plays a critical role in maintaining optimal brain function and mental health. The human brain, though only 2% of the body's weight, uses about 20% of its energy supply. This energy comes from the food we eat, and the brain's composition—fats (lipids), proteins,...

Cortisol and Adrenaline Hack: Improve Your Energy, Immunity, and Mentality

Dec 2, 2024 | Health, Health & Wellness, Mental Health

Cortisol And Adrenaline Hack: Improve Your Energy, Immunity, And Mentality Cortisol and adrenaline are crucial hormones that influence energy, immunity, and mental health. For those navigating the demands of modern life, understanding these hormones can lead to...

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Diet and Brain Function: The Unique Impact on the Mind

Cortisol and Adrenaline Hack: Improve Your Energy, Immunity, and Mentality

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Understanding ADHD: How to Actually Improve Focus Through Online Therapy

Recent Posts

Holiday Mental Health Check Up: New Ways to Stay Happy!

Diet and Brain Function: The Unique Impact on the Mind

Cortisol and Adrenaline Hack: Improve Your Energy, Immunity, and Mentality

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