Oct 12, 2024 | Anxiety, Depression, PTSD
Hurricanes have long-lasting effects not only in terms of physical destruction but also on mental health. Major hurricanes, such as Hurricane Helene and Hurricane Milton, have caused widespread damage, displacing residents and creating significant emotional and...
Jun 18, 2024 | Mental Health, Newsletter, PTSD
If you or someone you know is struggling with PTSD, it’s important to know that there are innovative coping strategies available to help manage the symptoms. From mindfulness meditation to art therapy, there are various methods to regain focus and find relief....
