Feb 19, 2025 | Mental Health, Newsletter, OCD, Test
The Personality Diagnostic Questionnaire-4+ (PDQ-4+) is a self-report screening tool designed to assess personality disorders based on the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV). It is widely used in both clinical and...
Feb 13, 2025 | Newsletter
Social Anxiety Disorder (SAD), also known as social phobia, affects millions of people, making everyday interactions overwhelming and distressing. If you struggle with intense fear in social situations, taking a Social Anxiety Disorder test can help you assess your...
Jan 24, 2025 | Newsletter
Behavioral Activation (BA) is a therapeutic approach designed to address depression and anxiety by encouraging individuals to engage in meaningful, structured activities, even when motivation is absent. Rooted in the principle that action can drive emotional...
Jan 2, 2025 | Mental Health, Newsletter
As we step into the new year, many of us are reflecting on ways to improve our well-being. Mental health resolutions can set a powerful tone for personal growth and wellness in 2025. Here are some practical and effective mental health goals to help you thrive for a...
Dec 19, 2024 | Newsletter
The holiday season, while often joyous, can also introduce unique stressors that impact mental well-being. To maintain happiness and mental health during this time, consider the following strategies as a part of your holiday mental health check up: 1. Set Realistic...
