Jan 2, 2025 | Mental Health, Newsletter
As we step into the new year, many of us are reflecting on ways to improve our well-being. Mental health resolutions can set a powerful tone for personal growth and wellness in 2025. Here are some practical and effective mental health goals to help you thrive for a...
Dec 19, 2024 | Newsletter
The holiday season, while often joyous, can also introduce unique stressors that impact mental well-being. To maintain happiness and mental health during this time, consider the following strategies as a part of your holiday mental health check up: 1. Set Realistic...
Nov 15, 2024 | Health & Wellness, Newsletter
Every November, communities across the country come together to recognize Hunger and Homelessness Awareness Week. This critical campaign sheds light on the pervasive challenges of hunger and homelessness, inspiring action to address these urgent issues. For...
Nov 2, 2024 | Depression, Mental Health, Newsletter
Seasonal Affective Disorder (SAD) is a type of depression with symptoms that usually emerge in late autumn or winter and subside in spring. Often linked to reduced sunlight exposure, SAD can seriously impact mood, energy, and daily functioning. However, access to...
Oct 9, 2024 | Health & Wellness, Newsletter
In Limitless Episode 4, titled “Strength,” Chris Hemsworth dives into the connection between physical strength and mental well-being, exploring how building and maintaining strength throughout life can serve as a foundation for both physical health and...
Oct 3, 2024 | Mental Health, Newsletter
In Limitless Episode 3, titled “Fasting,” Chris Hemsworth explores the benefits of intermittent fasting and caloric restriction as potential methods for increasing longevity and improving overall health. This episode dives into the science of fasting and its profound...